![]() Since then, I’ve been maintaining,” she said. Progress and success feel good, so you want to keep going. Every time I reached a goal, I set a new one. “I had small goals - at first to reach 220, then to get under 200, then 190. Get started by entering your food and drink choices under Keywords. Wood said the weight came off quickly at first, but the last 15 pounds or so were harder to lose. Powered by the USDA National Nutrient Database, the Food Calorie Calculator below allows you to choose from thousands of foods and brands, and see nutrition facts such as calories, fat, protein, carbohydrates, fiber and sugar. She also aimed for 120 grams of protein per day: “I think increasing the protein really helped me feel full longer.” Monyka said that starting with small goals helped her stay on track. I was hungry in the first few weeks, but after that, I figured out what worked for me,” she said. ![]() I had to be strategic about the food I ate and what I could fit in with those calories. It took a lot of thinking in the grocery store and a lot of research on food. “It was hard at first, so the trick was finding food that would fill me up and still be low-calorie. She started with a baseline of 1200 calories per day, plus the calories she burned from exercising. “So, I thought, what can I get into that’s going to keep me coming back?” She started taking martial arts classes, which include kicks, jumps and Krav Maga, as well as fitness kickboxing classes. “I would show up for a month and say I was going to make a change, then not continue,” she said. Wood had joined gyms in the past but never stuck with them. The daily calorie intake and calories burned suggestions will be adjusted based on how fast you want to reach your goal. Monyka has a brown belt in Krav Maga now! Courtesy Monyka Wood She found a fitness routine that she enjoyed To lose the weight, she changed how she exercised and what she ate. I feel better in my clothing and better about myself.” When I run, I don’t wake up sore anymore,” she said. She feels better physically and mentally. I feel better about my future and how that will probably look compared to other family members,” she said. “I was adopted by an aunt and uncle, so I don’t know a lot of my family history, but I know on my dad’s side of the family, most people have not lived out their 50s and 60s. Her blood pressure and high cholesterol levels have come down, which she had been concerned about. ![]() Today, she weighs 147 pounds, and she has noticed that many benefits that have come along with her weight loss. Starting today, this needs to happen.’” "Starting today, this needs to happen," Monyka said about the day she realized how much her weight was impacting her health and confidence. Health (8 days ago) Track your wellbeing on your Galaxy Watch or phone with Samsung Health to gain valuable insights on your body composition, sleep data, nutrition, and more. "I wasn’t able to feel good in anything I was wearing. Samsung Health Apps - The Official Samsung Galaxy Site. At that point, Wood decided to prioritize her health.
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